Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen.

Check out part 1 with Dr. Peter Fitschen here.

In this episode we discuss:

-Should you ever diet in the offseason?
-How to know its time to diet in the offseason. 
-Should you track your nutrition in the offseason?
-Most important macronutrient to pay attention to. 
-Downsides to going to the extreme with carbohydrates or fats. 
-Importance of nutrient timing during the offseason. 
-Training differences between offseason and prep. 
-Supplements during the offseason. 


Where to find Peter:

Instagram: @fitbodyphysique
Website: http://www.fitbodyphysique.com