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Episode 551: How Much Vert Should You Be Doing?
A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
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By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
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