Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.

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We discuss in PART ONE of our interview...

What is your HRV... heart rate variability? How can we measure it?

What can we do to improve our vagal nerve and HRV for health and longevity?

Why should we care about the Vagus Nerve? 

What causes the Vagus nerve to break down in the first place?

What can we do to upgrade Vagus nerve function? 

How does the vagal nerve get impacted by external sources and HIDDEN sources of internal CHRONIC stressors? 

Website links: www.healthupgraded.com www.vagusnervebook.com www.thehealthupgradepodcast.com Social Media Links:   / drnavazhabib     / drnavazhabib     / drnavazhabib  

What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??

Life is not a race. It is a Journey. 

www.debbiepotts.net