Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life, not just now but into your 70s, 80s, and beyond. Even if you're doing all the "right" things, you may still struggle to see the results you desire. Let’s explore why that happens and how you can take ownership of your health and future self now.

Key Takeaways:

• What are you doing today to ensure you thrive at 70, 80, and 90+ years old?
• How are you preparing to live your best self at every stage of life?
• Are you taking proactive steps to address hidden chronic stress and improve your overall well-being?

Special Topic: Hydrogen Water We also take a closer look at a cutting-edge tool for optimizing your performance and recovery—Hydrogen Water. Learn how hydrogen-enriched water could be a game-changer for your health and athletic performance.

Questions we explore:

1. What are the benefits of hydrogen water for athletic performance?
   • Potential to reduce muscle fatigue and enhance recovery.
   • Anti-inflammatory and antioxidant properties to neutralize free radicals.
2. Are there studies that show improvements for athletes?
   • Emerging research shows promising results for improved recovery, cardiovascular health, and energy levels.
3. How can we purchase Echo Hydrogen Water?
   • Check out the Echo Go+™ hydrogen water bottle, designed for people on the go. It’s a top-selling product that allows you to enjoy hydrogen-enriched water anytime, anywhere.

Hydrogen Deficiency Symptoms:

• Struggling to focus and feeling “foggy.”
• Waking up tired even after a full night’s sleep.
• Experiencing joint and muscle pain.
• Lacking energy and crashing during mental or physical work.

Hydrogen Water Benefits:

1. Antioxidant Properties: Neutralizes harmful free radicals.
2. Anti-inflammatory Effects: Helps reduce inflammation.
3. Improved Athletic Performance: Enhances recovery and reduces muscle fatigue.
4. Neuroprotective Effects: May protect against neurodegenerative diseases.
5. Metabolic Benefits: Regulates blood sugar and supports metabolic health.
6. Cardiovascular Health: Supports heart and blood vessel health.
7. Skin Health: Protects against skin damage from environmental stressors.

For more details, check out the blog post here.

Follow Echo Hydrogen Water on Social Media:

• Instagram: @echo_hydrogen_water
• Facebook: Echo Hydrogen
• TikTok: @echoh2o
• YouTube: Echo Hydrogen Water

Life is a Journey, Not a Race Remember, life is a journey. Hidden chronic stress can sabotage all your efforts to burn fat, improve performance, and thrive. That’s why I developed The WHOLESTIC Method to help you transform from the inside out. There is no one-size-fits-all solution; you are unique. Let’s dig deeper, investigate what’s happening under the hood, and put the missing pieces of your health puzzle back together so you can feel and perform your best at every stage of life.

Tune in, take action, and let’s optimize your journey to aging well!

Watch on YouTube & Hit Subscribe: Watch this episode on YouTube and be sure to hit subscribe for more tips on optimizing health, performance, and longevity.

—Debbie Potts

Connect with me: Instagram: @thewholesticmethod Facebook: The WHOLESTIC Method Website: www.debbiepotts.net