Do you feel like you’re doing all the "right" things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age, improving health span, and optimizing performance for ambitious, high-performing individuals.

Kris Gethin is the most recognized transformation coach globally, with over 150 MILLION users of his programs. Together, we discuss the keys to unlocking your full potential as you age, including managing chronic inflammation, building a resilient body, and creating a lifestyle that promotes longevity.

In this episode, you’ll discover:

• Why Kris shifted his focus to athlete health and longevity.
• The essential pillars of health for optimizing performance and aging.
• Tips for reducing chronic inflammation and extending your health span.
• The inspiration behind Kris launching his own supplement brand and the challenges he overcame to stay aligned with his mission.
• Exciting upcoming events, including The Mr. Olympia, the Ultimate Wellness Retreat, and the Tulum Retreat (a must-attend for wellness enthusiasts!).

Episode Highlights:

• Learn how to take ownership of your health today to thrive in your 70s, 80s, and beyond.
• Discover the importance of investigating the hidden stressors that could be sabotaging your efforts.
• Explore “The WHOLESTIC Method” to transform your body from the inside out for better performance, fat loss, and longevity.

Connect with Kris Gethin:

• Instagram: @krisgethin
• YouTube: Kris Gethin
• Twitter: @kagedmuscle

Watch the Full Episode on YouTube: https://youtu.be/KalQ2ac7wfw?si=5KZrH6sy9J0fiT96

Subscribe to Coach Debbie Potts' YouTube Channel: Debbie Potts' YouTube Channel – Don’t forget to hit subscribe for more transformative content!

Are you ready to thrive and not just survive as you age? Let’s work together to uncover what’s holding you back and create a personalized plan to help you achieve your best self.

Connect with Coach Debbie Potts:

• Website: www.debbiepotts.net
• Book: Life Is Not a Race… It’s a Journey: Learn How to Pace the WHOLE You with The WHOLESTIC Method Amazon Link

Take the Next Step: Schedule a complimentary 20-minute discovery call with Coach Debbie to uncover your unique health challenges and design a roadmap to your optimal health and performance.

Quote of the Episode: “Life is not a race. It is a journey. Choose to thrive each day and not just survive.”

#AgingWell #Longevity #HealthOptimization #TheWHOLESTICMethod #KrisGethin #DebbiePotts #TransformYourHealth