On this week's show Martin speaks to world masters 1500m champion, 3.57 miler, Welsh and British international and now one of the UK's leading endurance coaches; James Thie. Thanks to Mymo for supporting the show. We remember Team GB mountain runner Chris Smith, get Mo out of here, Galen goes fast, Laura Muir is up for athlete of the year, Training Talk gives you 5 ways to run in lockdown, and you rate your runs and share your Marathon Talk Kit Around The World.