🎙️ Episode Title: Optimize Training & Performance with Moxy and PNOĒ - Featuring Phillip Batterson

🚀 Description: In this episode of The Coach Debbie Potts Show, we dive into the science of optimizing training and performance with Phillip Batterson, a leading expert on the Moxy Monitor. Learn how Moxy measures muscle oxygenation in real time and pairs seamlessly with PNOĒ Metabolic Testing to unlock your full athletic potential.

Phillip breaks down: ✅ How Moxy Works – The science behind muscle oxygenation and performance. ✅ Moxy + PNOĒ – How these tools complement each other for precision training. ✅ Training Zones at Home – Use Moxy to evaluate your thresholds and individualize your workouts. ✅ Optimizing Performance – Combining localized muscle insights with systemic metabolism data. ✅ Upcoming Events – The annual Moxy Summit in February 2025, bringing together researchers, athletes, and coaches to explore the latest advancements in performance science.

🧠 Whether you're a coach, endurance athlete, or fitness enthusiast, this episode is packed with actionable insights to help you train smarter, recover better, and achieve more.

Timestamps:

0:00 – Introduction to Phillip Batterson & Moxy Monitor 3:45 – How Moxy Works: Local Muscle Oxygenation Explained 10:30 – What is PNOĒ? Active Metabolism Testing Overview 15:20 – How Moxy and PNOĒ Work Together 20:00 – Using Moxy at Home to Evaluate Training Zones 25:45 – Optimizing Training with Moxy & PNOĒ 32:00 – Details on the Moxy Summit (February 2025)

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💬 Share Your Thoughts: How are you using Moxy or PNOĒ to enhance your training? Drop your comments below!

#MoxyMonitor #PNOĒ #PerformanceOptimization #TrainingScience #MuscleOxygenation #MetabolicTesting

Links & Resources:

🌐 Moxy Monitor Website 📲 Instagram: @MoxyMonitor 📺 YouTube: Moxy Monitor

🌐 Critical Oxygen Website 📲 Instagram: @CriticalO2 📺 YouTube: CriticalO2 🎙️ Podcast: Critical Oxygen Podcast

📅 Moxy Summit 2025 Details & Registration: Click Here