In this powerful episode, Dr. Velez sits down with special guest Megan, as she courageously opens up about her personal journey of setting boundaries with her family and breaking free from people-pleasing. Megan shares how her challenging childhood experiences still affected her adult life, including her relationships with herself, her partner, and her parenting. Megan delves into the complexities of setting boundaries with her parents, a journey many can relate to. She bravely confronts the challenges that often arise when trying to establish healthy limits with family members. Megan and Dr. Velez explore the dynamics of familial relationships and how ingrained patterns from childhood can make boundary setting particularly difficult. They also discuss the impact of harsh parenting in shaping our adult lives and discuss the importance of consciously breaking cycles in parenting. Tune in to hear Megan's inspiring story of resilience and growth, as she learns to embrace self-compassion, set healthy boundaries, and nurture herself on the path to healing.

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

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