We're back for another week. Enjoy Shane, Josh and Aaron talk through their running week, answering some listener questions, and going through some big stories from last week in the world of running.

2:14 man Ross Braden pops along for a chat about his breakthrough performance in London, and what his training looked like in the buildup. Apologies to Ross, for messing up his initial intro, for a phone call coming in halfway through and for insulting his running career and his running style. I'm sure more people will want an interview with this kind of professionalism...