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Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you should train a muscle group more than 1x per week.
-Favorite Push Pull Leg exercises.
-Should you train if are sore?
Click here to read "Why You Should Stop Training a Muscle Group Just Once Per Week".
Click here to apply for online coaching with our team.
View all episodes
By Jeff Hoehn
4.8
4545 ratings
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you should train a muscle group more than 1x per week.
-Favorite Push Pull Leg exercises.
-Should you train if are sore?
Click here to read "Why You Should Stop Training a Muscle Group Just Once Per Week".
Click here to apply for online coaching with our team.
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