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The ATP hosts start as usual breaking down the crew's racing and training. Then they recap Ironman Frankfurt and SuperTri Boston. 

Chapters

00:00 Introduction and Personal Updates
03:03 Recap of Josh's Experience at SuperTri Boston
11:32 Jenna's Race Experience in Australia
23:08 Discussion of Ironman Frankfurt
34:39 Recap of SuperTri Race in Boston
39:17 The SuperTri Format and Athletes' Performances
41:31 Controversial Decisions and Tactical Strategies
45:52 Impressive Performance by Alex Yee and Jeanne Lehair 
52:52 Highlighting Bike Splits and Performance Numbers
59:29 Previewing the Women's Race at Ironman 70.3 Tallinn
01:02:44 Predictions for the Men's Race at Ironman 70.3 Tallinn
01:05:38 Analyzing the Current Standings in the Ironman Pro Series
01:08:07 Looking Ahead to the World Championships and Final Standings

The conversation covers topics such as the importance of pacing, the challenges of racing without a bike, and the impressive performances of Kristian Blummenfelt as well as how the Frankfurt podium was unexpected. 

Overall, it was an exciting weekend of racing with a few unexpected results. The conversation covers the highlights and analysis of the recent triathlon race, with a focus on the SuperTri format. The hosts discuss the performances of various athletes, including Jeanne Lehair, Georgia Taylor-Brown, and Kate Waug. They also talk about the controversial decision of a team manager to give the short chute to Cassandre Beaugrand instead of Georgia Taylor-Brown. The conversation then shifts to the men's race, where they discuss the tactics used by the podium racing team and the impressive performance of Alex Yee and match up with Hayden Wilde. They also mention the retirement of triathlete Daniela Ryf and discuss upcoming races and predictions for SuperTri Chicago and Ironman 70.3 Tallin.

Takeaways

Pacing is crucial in triathlon races to ensure a strong finish.
Racing without a bike can be challenging, but finding alternative solutions can lead to unexpected adventures.
Kristian Blummenfelt performance at Ironman Frankfurt was impressive, especially considering his limited training on a TT bike.
Jeanne Lehair's win at SuperTry showcased her strength and determination.
The hosts highlight the importance of having a coach to provide guidance and prevent overtraining.
The SuperTry race in Boston was fast-paced and exciting, with athletes pushing themselves to the limit. The SuperTri format adds excitement and drama to triathlon races
Team managers' decisions can have a significant impact on race outcomes
The retirement of Daniela Ryf marks the end of an era in triathlon
Upcoming races and the World Championships will determine the final standings in the Ironman Pro Series

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