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Today on A Day In Her Life I chat with Colleen Kavanaugh, the CEO of a healthcare benefits startup focused on better integrating complementary and alternative wellness practices.

Colleen focuses a lot of her time on how to reduce stress and increase connection, and she shares so many thoughtful practices that she incorporates into her everyday! We talk about how splitting the load with her partner has made a huge impact on her daily stress, how she microdoses creativity, and the importance of intentional connection with friends and a community. Please take a look at the show notes on the blog to see some snapshots of A Day In Her Life! 

I hope you all love this episode as much as I do! 

References 

• 15 Minute Meditation on YouTube
• Huberman Lab
• Engagement Article 
• Yoga with Adriene
• Two Career Families
• Bed Desk
• This Naked Mind
• I Like Me
• Little Blue Truck
• Soulbeing.com
• instagram.com/Soulbeing_wellness

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Episode Music - For Days - Tom Deis via Shutterstock