In this episode, I'm joined by Jason Helmes.  Jason is the owner/founder of Anyman Fitness. In this episode we discuss: 

-Jasons fitness background.
-How he started his online business. 
-How Jason handles his clients being to hard on themselves.
-Why comparing yourself to others is one of the worst things you can do. 
-Why tracking calories and macros is important. 
-Why planning is so important when tracking. 
-Why Jason loves sandwiches. 
-Whats next for Anyman Fitness. 

How to find Jason:

Website:  http://anymanfitness.com/
Twitter:  @anymanfitness