
Sign up to save your podcasts
Or


Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.
You’ll Learn:
👉 Why moderation feels like the answer but always fails
👉 The mental drain of constant decision-making
👉 How alcohol rewires your brain to crave more
👉 The real path to freedom from the cycle
Resources and Links:
🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af
📞 Ready to break free from alcohol? Book a free sobriety strategy session call: https://www.lindsayhennekey.com/apply-for-coaching
⭐ Support the Show: Follow and leave a review to help more women get support
Here's how you can stay connected:
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
By Lindsay Hennekey5
1111 ratings
Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.
You’ll Learn:
👉 Why moderation feels like the answer but always fails
👉 The mental drain of constant decision-making
👉 How alcohol rewires your brain to crave more
👉 The real path to freedom from the cycle
Resources and Links:
🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af
📞 Ready to break free from alcohol? Book a free sobriety strategy session call: https://www.lindsayhennekey.com/apply-for-coaching
⭐ Support the Show: Follow and leave a review to help more women get support
Here's how you can stay connected:
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

25,843 Listeners

87,332 Listeners

112,482 Listeners

6,437 Listeners

2,569 Listeners

729 Listeners

218 Listeners

193 Listeners

29,223 Listeners

2,094 Listeners

1,090 Listeners

20,663 Listeners

18,032 Listeners

612 Listeners

221 Listeners