The Running Public

Episode 60: Listener Submitted Q&A

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This month's Q&A covers a little bit of everything!

  • How much is too much cross training?
  • Nasal breathing as a tool vs a training style
  • Should you treat Grip training like Endurance training?
  • When to get new shoes for treadmill training
  • Can you improve your ability to use fast-twitch muscles?
  • Should supercompensation be used more heavily for designing training plans?
  • And people apparently still really want to know who would win in a fight between the two of us...

    • Heads up, we get lost down a few rabbit holes regarding OCR schedules and the recent NCAA National Championship meet, so skip to 21:00 if you are just looking for the Q&A portion!

    ...more
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    The Running PublicBy Kirk Dewindt & Brakken Kraker
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