The boys are back for another week, which has been a quieter week on the racing front.

 

Josh has finally experienced what some might call tiredness and wasn't able to hit all his target splits on his Thursday session. He was given an easy weekend by the coach, which he filled with 28 miles of steady/tempo running. He's also learnt what GAP is on Strava.

 

Shane has been battling the dark nights but producing some decent numbers even if you have to take his dodgy loop with a pinch of salt. No drinking stories this week, but he has been jumping out of bushes to scare people.

 

Aaron has managed another week of solid mileage, even if he is doing all his sessions on the treadmill as he's too soft to battle the elements. He needs help with his cat flap though, as his energy bill is definitely going to breach the price cap.

 

Thanks for listening,

Aaron, Shane & Josh