There's so much merriment, so much anticipation, and yet … the holidays can also feel like a lot of pressure to perform, to conform, to consume.

Here, we share our thoughts on navigating this season with your sanity and sense of inner peace intact.

From challenging the shop-and-spend cycle, to speaking your truth without inciting unnecessary conflict, we advocate for creating a satisfying holiday experience — your way.

And of course, we offer you some experiments to get you started in that direction, even as the holiday madness kicks into full swing.

Get full show notes and resources at http://livingexperiment.com/holidays/