Welcome to the new season, athletes! We are back in full swing with training and coaching, so Jim and Katie sat down for an extended insights episode all about what we are learning from our athletes (and from ourselves!) in the first couple weeks of the new year. We cover: good and bad data, going high vs. low in Z2, workout ordering, logistics of a training week, intentions and resolutions, “gentle January,” engaging the parasympathetic state, hunger cues, and a whole lot more. We also do a deep dive on TrainingPeaks Virtual, a new online cycling competitor to Zwift, and introduce a new bonus segment. This was a fun one — check it out! 

View extended show notes for this episode here.

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