We bring you news of Mo Farah's win in NY, the World XC champs and marathons in Rome and LA, Run for Japan is going super well. We have the first of a 'Tom two 2 parter' with 1972 Olympian, author of 20 running books, finisher of 150 marathons and the guy behind the run-walk marathon strategy Jeff Galloway. We get stimulated in training talk. There's Rate your Run and Marchvellous, rant, rave and winner of the week and Tony Audenshaw brings us another hilarious Tony's Trials.