From kale preservation to loofahs and digital planners, Amanda and Brooke have quite the variety of updates (and fruit education) that you never expected.

Then, they dive into the importance of sleep hygiene — from ideal sleep conditions to tricking ourselves to wake up happily in the morning, and solutions to beiing cozy without “sweating the bed.”

Brooke then shares a sweet joy-sparker she’s seen from her Balance Bound customers, and Amanda is doing her future self a favor before the school year gets into full swing.

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We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.