Sign up to save your podcasts
Or
Share Episode 64: Training for Performance vs Aesthetics
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 64: Training for Performance vs Aesthetics
Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.
⏰ Time Stamps:
0:00 - Introduction
0:44 - Disclaimer
2:07 - Performance vs Aesthetics
2:37 - Fat Mass + Muscle Mass
4:15 - "Fitness isn't a look, it's a skill."
7:30 - Effects of Nutrition
10:10 - Increasing Muscle Tissue
12:45 - Deficits and Training Volume
15:00 - Periodized Approach
18:22 - Is this the right season?
24:30. - Hypertrophy
25:20 - Strict Carb Sources
27:25 - Potential Fat Mass Increase
29:00 - Honest Conversation with Yourself
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running, and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting, or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
View all episodes
By Dr. Alyssa Olenick
4.9
396396 ratings
Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.
⏰ Time Stamps:
0:00 - Introduction
0:44 - Disclaimer
2:07 - Performance vs Aesthetics
2:37 - Fat Mass + Muscle Mass
4:15 - "Fitness isn't a look, it's a skill."
7:30 - Effects of Nutrition
10:10 - Increasing Muscle Tissue
12:45 - Deficits and Training Volume
15:00 - Periodized Approach
18:22 - Is this the right season?
24:30. - Hypertrophy
25:20 - Strict Carb Sources
27:25 - Potential Fat Mass Increase
29:00 - Honest Conversation with Yourself
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running, and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting, or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
More shows like The Hybrid Lab with Dr. Alyssa Olenick
View all
The Rich Roll Podcast
11,854 Listeners
Muscle Science for Women
466 Listeners
Barbell Medicine Podcast
1,191 Listeners
The Proof with Simon Hill
2,636 Listeners
The Jordan Syatt Podcast
3,780 Listeners
Biceps After Babies Radio
2,114 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
603 Listeners
Hit Play Not Pause
720 Listeners
The Running Explained Podcast
459 Listeners
Fuel for the Sole
291 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
Docs Who Lift
413 Listeners
The Dr. Gabrielle Lyon Show
1,187 Listeners
The Macro Hour
590 Listeners
Tread Lightly Running Podcast
359 Listeners