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Episode 64: Training for Performance vs Aesthetics
Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.
⏰ Time Stamps:
0:00 - Introduction
0:44 - Disclaimer
2:07 - Performance vs Aesthetics
2:37 - Fat Mass + Muscle Mass
4:15 - "Fitness isn't a look, it's a skill."
7:30 - Effects of Nutrition
10:10 - Increasing Muscle Tissue
12:45 - Deficits and Training Volume
15:00 - Periodized Approach
18:22 - Is this the right season?
24:30. - Hypertrophy
25:20 - Strict Carb Sources
27:25 - Potential Fat Mass Increase
29:00 - Honest Conversation with Yourself
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running, and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting, or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
View all episodes
By Dr. Alyssa Olenick
4.9
384384 ratings
Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.
⏰ Time Stamps:
0:00 - Introduction
0:44 - Disclaimer
2:07 - Performance vs Aesthetics
2:37 - Fat Mass + Muscle Mass
4:15 - "Fitness isn't a look, it's a skill."
7:30 - Effects of Nutrition
10:10 - Increasing Muscle Tissue
12:45 - Deficits and Training Volume
15:00 - Periodized Approach
18:22 - Is this the right season?
24:30. - Hypertrophy
25:20 - Strict Carb Sources
27:25 - Potential Fat Mass Increase
29:00 - Honest Conversation with Yourself
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running, and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting, or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
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