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Episode 65: Making Progressive Overload Training More FUN
In this solo episode with Doc Lyss, she chats about how to make progress overload training and repeating patterns less boring. This is the biggest reported obstacle she hears from her community, so Doc Lyss dives into some insightful, tough love tips for you!
⏰ Time Stamps:
0:00 - Introduction
0:44 - Be sure to like, subscribe, and review
1:00 - Why follow progressive overload anyways?
1:45 - Lifting is a skill
2:05 - Choosing the right weights
4:30 - The component of intensity
7:00 - Getting better = interesting
9:00 - Keeping progress markers
9:45 - Keep the rest of your training variable
11:30 - Mix up your lifting goal/training
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
View all episodes
By Dr. Alyssa Olenick
4.9
396396 ratings
In this solo episode with Doc Lyss, she chats about how to make progress overload training and repeating patterns less boring. This is the biggest reported obstacle she hears from her community, so Doc Lyss dives into some insightful, tough love tips for you!
⏰ Time Stamps:
0:00 - Introduction
0:44 - Be sure to like, subscribe, and review
1:00 - Why follow progressive overload anyways?
1:45 - Lifting is a skill
2:05 - Choosing the right weights
4:30 - The component of intensity
7:00 - Getting better = interesting
9:00 - Keeping progress markers
9:45 - Keep the rest of your training variable
11:30 - Mix up your lifting goal/training
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
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