In this week’s episode, we’re talking through our top tips for making triathlon—arguably one of the most expensive recreational sports—at least somewhat more economical. We cover non-negotiable must-have gear and equipment items, nice-to-have but not necessary items, gimmicky items that you shouldn’t waste your money on, hidden costs to be aware of, and how to budget more effectively. We also deep dive on a bunch of fun coaching and training insights including Life Stress Score (LSS), not letting Garmin health data gaslight us, gear and strategies for cold weather running, mental imagery, and setting a ‘theme’ or intention for your day. Check it out!

View extended show notes for this episode here.

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