Join host, Dr. Carolyn Moyers, as she chats with Sally Schoenack, a certified fitness instructor with a focus on pre- and postnatal fitness. Sally developed the postnatal fitness program REBUILD which is a program that helps women get back in shape or start fresh with fitness. It starts with gentle pelvic floor and stretching exercises and gets more challenging every week. The program helps women to heal diastasis recti, strengthen their pelvic floor, and build lean muscles to be able to perform everyday tasks as a mother. 

Every woman should feel comfortable and beautiful in her changing body! 

Website: https://www.fit-with-sally.com/ 

Instagram: https://www.instagram.com/fit.with.sally/ 

YouTube: https://www.youtube.com/fitwithsally 

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.  

#pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pregnancy #pregnancyjourney #pregnancyworkout #pregnancyexercise #prenatalworkout #postnatal #postnatalrecovery #healthypregnancy #motherhood #skywomenshealth 

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. 

Welcome to the Sky Women community where we are all stronger together. 

COME SAY HI!!! 

Instagram: https://www.instagram.com/skywomenshealth 

Facebook: https://www.facebook.com/skywomenshealth 

Email: [email protected] 

Sky Women’s Health: Https://www.skywomenshealth.com 

617 Travis Ave, Fort Worth, TX 76104 

To become a patient: email [email protected] or call 817-915-9803. 

Listen to the SKY WOMEN PODCAST here: 

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ