After a freezing week in the UK, the boys are back to discuss another week of running.

 

Josh is back in the 100 mile week club but faces some questioning from Shane and Aaron as to why he runs so hard on his "easy" runs.

 

Shane has a positive Mon to Sat post-Telford, but let it slip a little with a night out and bailing on his on Sunday long run.

 

While Aaron is up to very little as per usual.

 

Happy Christmas everyone.

IJP boys