In this grab bag episode of the podcast, Katie and Elena catch up about recent happenings in their coaching and training lives including: how to think about training if you get sick, trusting the process, the concept of being "in your body" in sports, trying new sports, what it means to fuel enough, and mental reframes in the context of body composition. We also do a deep dive on two bigger topics: how to integrate skiing (of any kind!) with endurance training and an extended female athlete Q+A in honor of National Girls and Women in Sport Day. This episode is jam-packed full of insights for everyone -- check it out!

View extended show notes for this episode here.

To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].