You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two British Olympic Trials.

Tina recently overcame amenorrhea by taking a break from training, had a daughter, and is now returning to competitive running.

But we're not here to talk about Tina. We're here to talk about YOUR questions, problems, and struggles.

In this conversation, we're discussing:

• If you can only run a few times per week, should those runs all be "hard?"
• Do compression socks actually work?
• How do you advance beyond walking to run all of your miles?
• What are the most important things to remember when training for a Ragnar Relay?
• How do you pace a long run?
• And a lot more!