This week on The Living Experiment, we’re talking about Impulse — that sudden urge to do or not do a given thing, and the ways such urges can take hold of us without our conscious permission.

Whether from a hunger for excitement, or the depletion of our available willpower, our impulses can work against our healthy intentions, and against our better interests.

They can also be a powerful indicator of how well we are coping with our current circumstances, and a barometer of our overall resilience.

Here, we talk about the variables that influence our impulses, and our ability to manage them. We explore the differences between response and reactivity, and some useful ways to create more space between our urges and actions.

Finally, we offer you some experiments to help you better govern your own impulses in ways that work for you.

P.S. We also happily announce our sponsorship by Experience Life magazine, and the special, discounted subscription offer and free e-newsletters now available to The Living Experiment listeners.   Get full show notes and resources at http://livingexperiment.com/impulse/