Evening, episode 69 is here for you and it's a big one. The boys chat through the XC action from the weekend as well as looking ahead to Valencia 10k and the Boston marathon women's field looks stacked.

 

We answer some serious listener questions, as well as some odd ones too, such as if you could only take one outfit for a race weekend, and had to race in it all, what would it be?

 

Josh has cracked through a big 100-mile week but leaves his girlfriend for dead during his 20 mile long run with his new best friend.

Shane is on the mend and is now confident he has a shot at a sub-40 in Valencia.

 

While Aaron manages 30 odd miles and is convinced his 5000 mile year is back on track.

 

Have a good week.

 

IJP boys