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In the swinging lifestyle, it’s easy to get caught up in the parties, dates, and adventures—but sometimes the most important step is knowing when to take a break. In this episode of Friends with Pineapples, we dive into why pressing pause can actually strengthen your relationship, protect your emotional well-being, and prevent lifestyle burnout.

We’ll talk about how to recognize when it’s time for a break, the benefits of stepping back, and how normal (and healthy!) it is to take space without losing your place in the community. Whether you’re thinking about slowing down or just want reassurance that a pause doesn’t mean failure, this episode will remind you that sometimes the sexiest move is focusing on each other.

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