It's a bumper show as we waffle on about the events that occurred in Valencia this weekend. We had two men on the ground (literally) and Josh gives his detailed insight into life on the floor in Spain.

 

However, before we get to that discussion there are plenty of other things we need to cover this week, including the big coaching debate that's raged across social. Aaron and Shane do their best to unpack the online running coaching community and how they both believe it has its place.

 

There's also a fourth co-host who makes an appearance at some point, and we left it in because at 10pm it's too much effort to find it and edit it out!

Thanks for the support,

 

Aaron, Shane and Josh.