Ever wondered exactly where to kickstart the journey to better health? In our latest podcast, I've answered the number one question - what's the very first step for recovery?

You’ll love the easygoing yet insightful discussion as we address this common struggle. We lay down some valuable context for anyone feeling desperate, angry, or just sick of searching for answers.

The key we land on might surprise you, but it just makes total sense. Give it a listen - I reckon you'll feel empowered and excited to start moving in the right direction. Remember, it's the small steps each day that count.

Kick back and enjoy gaining this foundational insight.

Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form