In recent years Ed has truly excelled, currently holding nine single-year age World records for the Marathon, notably in 2004 with a 2:54 at age 73 and earlier this year a 3:25 just 35 days after his 81st birthday... Tom caught up with Ed and found out just what it takes to break three hours in your seventies! Mark Hetherington brought you the third and final installment of his heat and hydration Training Talk... and the boys enjoyed a nice holiday... whilst being terrified of an 56 impending miles!