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Episode 72: How I trained all year to run 100 miles.
Grab a coffee and sit down with me while I recap how I trained all year to run 100 miles and answer some of y'alls questions!
⚡️ Road to 100 Miler Series: https://bit.ly/40sbKRD
⚡️ Return to Ultra Series: https://bit.ly/3FO3eAX
⚡️ How to run your first 50k: https://bit.ly/48vh4G3
⚡️ 100 Miler Gear Prep: https://bit.ly/3C74bG4
⏰ Time Stamps:
0:00 - Introduction
1:03 - When I started/chose
3:05 - Training recap timeline
22:30 - What are you looking forward to post race?
24:30 - What is your recovery process?
28:30 - Tips for taper?
30:40 - What has the last 10 months taught you?
32:40 - How are you going to carb load?
35:10 - How do you reintroduce running after?
36:20 - How do you get into running this distance?
38:10 - How to choose peak mileage?
39:05 - Most/least important aspects of training
41:00 - Is a 100k necessary before 100 miles?
43:00 - What made things a "bad" day?
44:10 - Any favorite training runs?
44:40 - Anything you needed to change?
46:50 - Did you plan travel/training in advance?
47:44 - Multiple shoes?
48:50 - Do you still use Liquid IV?
49:50 - What do you think about?
50:50 - Are there aid stations?
51:03 - 200 miler?
51:30 - Feet issues? Shoes?
52:09 - Prevent chaffing?
52:10 - Best and worth part of training?
53:02 - Prefer solo or friend runs?
53:10 - How did your macros change?
53:45 - How do you comprehend 100 miles?
54:10 - Signs you're ready for 100 miles after 50?
55:07 - Did getting Kona change your training?
55:29 - Did you figure out your own training plan?
56:08 - Intrinsic or extrinsic factors?
56:30 - Who is your support on race day?
56:40 - Combat negative self-talk?
57:05 - How did you figure our nutrition?
57:10 - How did you choose your race?
57:40 - Best mantra?
58:20 - Wrap up
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
View all episodes
By Dr. Alyssa Olenick
4.9
396396 ratings
Grab a coffee and sit down with me while I recap how I trained all year to run 100 miles and answer some of y'alls questions!
⚡️ Road to 100 Miler Series: https://bit.ly/40sbKRD
⚡️ Return to Ultra Series: https://bit.ly/3FO3eAX
⚡️ How to run your first 50k: https://bit.ly/48vh4G3
⚡️ 100 Miler Gear Prep: https://bit.ly/3C74bG4
⏰ Time Stamps:
0:00 - Introduction
1:03 - When I started/chose
3:05 - Training recap timeline
22:30 - What are you looking forward to post race?
24:30 - What is your recovery process?
28:30 - Tips for taper?
30:40 - What has the last 10 months taught you?
32:40 - How are you going to carb load?
35:10 - How do you reintroduce running after?
36:20 - How do you get into running this distance?
38:10 - How to choose peak mileage?
39:05 - Most/least important aspects of training
41:00 - Is a 100k necessary before 100 miles?
43:00 - What made things a "bad" day?
44:10 - Any favorite training runs?
44:40 - Anything you needed to change?
46:50 - Did you plan travel/training in advance?
47:44 - Multiple shoes?
48:50 - Do you still use Liquid IV?
49:50 - What do you think about?
50:50 - Are there aid stations?
51:03 - 200 miler?
51:30 - Feet issues? Shoes?
52:09 - Prevent chaffing?
52:10 - Best and worth part of training?
53:02 - Prefer solo or friend runs?
53:10 - How did your macros change?
53:45 - How do you comprehend 100 miles?
54:10 - Signs you're ready for 100 miles after 50?
55:07 - Did getting Kona change your training?
55:29 - Did you figure out your own training plan?
56:08 - Intrinsic or extrinsic factors?
56:30 - Who is your support on race day?
56:40 - Combat negative self-talk?
57:05 - How did you figure our nutrition?
57:10 - How did you choose your race?
57:40 - Best mantra?
58:20 - Wrap up
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
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