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Episode 73: Exercise training for menopause with Dr. Alyssa Olenick.
As an Exercise Scientist, I often hear lots of misinformation around training and menopause. I wanted to sit down and share overall general recommendations I have to hopefully make it less confusing, the science behind menopause/the transition, and realistic things you can focus on. 💪
🎥 Watch on YouTube.
→ https://bit.ly/3FTKDSr
🎥 Are you lifting heavy enough? → https://youtu.be/l8Wlj-hwkL4
🎥 How to choose your weights. → https://youtu.be/BbT4XGUwGXs
🎥 Getting the most from training at-home. → https://youtu.be/n0vQU5633vo
⏰ Time Stamps:
0:00 - Introduction
0:24 - Disclaimer
1:07 - Menopause transition
3:20 - Body composition changes
6:00 - Loss of muscle tissue
7:25 - Metabolic changes
9:09 - Reduced recoverability
9:30 - Sleep quality, nutrition, exercise
10:55 - 3 training/exercise focuses
11:33 - Strength training
16:25 - Plyometrics
19:12 - Exercise intensity
25:45 - Easy cardio
27:40 - Daily movement/activity
29:50 - Recap & recommendations
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
View all episodes
By Dr. Alyssa Olenick
4.9
384384 ratings
As an Exercise Scientist, I often hear lots of misinformation around training and menopause. I wanted to sit down and share overall general recommendations I have to hopefully make it less confusing, the science behind menopause/the transition, and realistic things you can focus on. 💪
🎥 Watch on YouTube.
→ https://bit.ly/3FTKDSr
🎥 Are you lifting heavy enough? → https://youtu.be/l8Wlj-hwkL4
🎥 How to choose your weights. → https://youtu.be/BbT4XGUwGXs
🎥 Getting the most from training at-home. → https://youtu.be/n0vQU5633vo
⏰ Time Stamps:
0:00 - Introduction
0:24 - Disclaimer
1:07 - Menopause transition
3:20 - Body composition changes
6:00 - Loss of muscle tissue
7:25 - Metabolic changes
9:09 - Reduced recoverability
9:30 - Sleep quality, nutrition, exercise
10:55 - 3 training/exercise focuses
11:33 - Strength training
16:25 - Plyometrics
19:12 - Exercise intensity
25:45 - Easy cardio
27:40 - Daily movement/activity
29:50 - Recap & recommendations
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
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