In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-His background.
-What his coaching is based around.
-What his training is like now. 
-Main problems that happen with diets. 
-Does being leaner cause more metabolic adaptation. 
-What is a reverse diet?
-How to go about finding your new maintenance level calories. 
-How to ensure post-diet success.
-Importance of resistance training post diet. 

Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com/