Excited to share our latest podcast episode with you! We're tackling a question that's been on everyone's minds: What's the real path to recovery from chronic illnesses like M.E/CFS, Long Covid, and Fibromyalgia?

In this episode, we dive into whether different illnesses demand different recovery approaches. Based on my experience assisting thousands on their journey, we explore the idea that, despite unique causes, these conditions impact the same vital areas - our brain, body, and overall life.

The key insight? It's about strategically reversing the effects—no quick fixes, just a tailored, holistic approach that evolves with your progress. I also share an inspiring success story of a client who defied the odds despite facing 10 conditions, emphasising the importance of building strong foundations.

Give it a listen. I believe you'll find it reassuring and motivating.

Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form