Sign up to save your podcasts
Or
Share Episode 75: Where to start with your health and fitness.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 75: Where to start with your health and fitness.
What really are "the basics" and how do we implement them in our busy lives? Where should we start? What should we prioritize? In this video/podcast, I break down the 3 main pillar basics of health & fitness that I think will get you started on your journey.
⏰ Time Stamps:
0:00 - Introduction
1:50 - Training
2:07 - Exercise guidelines & recommendations
5:05 - Nutrition
5:20 - Moderate/high protein
6:15 - Plants/fiber
7:40 - Other considerations
9:40 - Lifestyle
9:50 - Sleep/sleep hygiene
11:55 - General daily activity
12:50 - That's it!
14:20 - Develop that foundation
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
View all episodes
By Dr. Alyssa Olenick
4.9
396396 ratings
What really are "the basics" and how do we implement them in our busy lives? Where should we start? What should we prioritize? In this video/podcast, I break down the 3 main pillar basics of health & fitness that I think will get you started on your journey.
⏰ Time Stamps:
0:00 - Introduction
1:50 - Training
2:07 - Exercise guidelines & recommendations
5:05 - Nutrition
5:20 - Moderate/high protein
6:15 - Plants/fiber
7:40 - Other considerations
9:40 - Lifestyle
9:50 - Sleep/sleep hygiene
11:55 - General daily activity
12:50 - That's it!
14:20 - Develop that foundation
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
More shows like The Hybrid Lab with Dr. Alyssa Olenick
View all
The Rich Roll Podcast
11,854 Listeners
Muscle Science for Women
466 Listeners
Barbell Medicine Podcast
1,191 Listeners
The Proof with Simon Hill
2,636 Listeners
The Jordan Syatt Podcast
3,780 Listeners
Biceps After Babies Radio
2,114 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
603 Listeners
Hit Play Not Pause
720 Listeners
The Running Explained Podcast
459 Listeners
Fuel for the Sole
291 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
Docs Who Lift
413 Listeners
The Dr. Gabrielle Lyon Show
1,187 Listeners
The Macro Hour
590 Listeners
Tread Lightly Running Podcast
359 Listeners