In this week’s episode, Elena and Katie recap Katie’s recent BQ marathon. We cover why Katie decided to pivot from triathlon training to marathon training, why she kept the race a secret until after she crossed the finish line, how relatively low mileage and a ton of cross training kept her injury-free throughout the build, how she integrated heavy weighted strength into her run training plan, how she approached unexpected adversity leading up to the race, mindset tools that helped her in training and racing, her fueling and pacing strategies, and her key takeaways from the race experience itself. This episode is a good listen for anyone who is marathon-curious or who likes a good story about the importance of flexibility and resilience! Check it out. 

View extended show notes for this episode here. 

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