A big show with news of British records over 10000m and 10 miles, marathon action from Tokyo, a roundup of the European indoors, plus plenty of domestic road races to cover.

Shane isn't feeling overly positive after another stitch causes another disappointing performance at the Trafford 10k. He's back to searching for answers on how best to rectify it.

If you don't like toilet chat, it might be best advised to skip Josh's week, after he has some big issues after a coffee and a croissant. He does pull himself together to race in Rome and is pleased despite it not being a sub-60 clocking.

While Aaron has recorded back-to-back 70+ mile weeks and still has not missed a day of running. He's busy meeting up with listeners for an easy run and pondering life alone for 10 days with a 2-year-old.

Have a good one.

IJP boys