Feeling exhausted, no matter how much rest you get? Or maybe it’s the fog in your mind that’s keeping you from feeling like yourself.

Our newest video dives deep into the world of chronic fatigue syndrome (CFS) and long COVID, shedding light on the symptoms that might be making your days harder.

We cover everything from why you might feel out of breath after walking up a flight of stairs, to the aches that seem to have taken a permanent residence in your muscles. It’s not just about the physical symptoms; we know how tough it can be on your mood and mental health, too.

At CFS Health, we’re all about giving you the understanding and tools you need to navigate your recovery journey. This video is packed with insights and explanations designed to help you make sense of what you might be going through.

Remember, understanding your symptoms is a key step on the path to feeling better. You’re not in this alone—we’re here to support you every step of the way.

Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form