In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. He is also the founder of Resilient Nutrition, which leverages cutting-edge science to produce foods and supplements that make feeling and performing better simple and delicious.

In this episode we discuss: 


-Greg's background. 
-What got him interested in sleep. 
-Importance of sleep. 
-How poor sleep can affect appetite. 
-Sleep and building muscle. 
-How exercise offsets the negative consequences of sleep.
-How many hours of sleep should someone aim for?
-Sleep quality or sleep quantity?
-Practical tips to get better sleep. 

Where to find Greg:

Instagram: @gregpotterphd
Website: https://resilientnutrition.com/