In this episode, I tackle the most common myths surrounding the Mediterranean diet and its effectiveness for weight loss. From debunking the notion that it's too high in fat to dismissing the need for strict calorie counting, I separate fact from fiction. Join me as we uncover the truth about this sustainable, nutrient-dense way of eating and how it can support your weight loss journey.

Don't let misconceptions hold you back – tune in to dispel the myths and embrace the Mediterranean way for lasting weight loss success.

Links:

Explore Med Life (get your free 3 day med diet starter guide!)

Mediterranean Diet Course