Welcome to another episode of Hope For Wives. Today we are discussing self-care. Self-care is a popular term these days for a reason. It is an important concept in our chaotic lives, especially if you are healing from the effects of unwanted sexual behavior in your marriage. Self-care refers to behaviours performed to improve your well-being, to preserve your health, or to maintain your physical and emotional stability. For a betrayed partner, self-care if important because it helps your body build reserves in order to heal from the trauma of sexual betrayal.

Basically, self-care helps you cope with mentally with big emotions and physically to safeguard against poor health as you heal from sexual betrayal trauma. Today we discuss:

• What are some myths about self-care?
• In your personal story, what role did self-care play?
• PIESS (physical, intellectual, emotional, social, and spiritual) categories of self-care with practical ideas
• What hope can we offer our listeners about self-care?

Resources Emotionally Healthy Spirituality by Pete Scazzero

Feelings Wheel - Nonviolent Communication

Bible Verses Ecclesiastes 3:1-8,"There is a time for everything, and a season for every activity under the heavens:

2 a time to be born and a time to die, a time to plant and a time to uproot, 3 a time to kill and a time to heal, a time to tear down and a time to build, 4 a time to weep and a time to laugh, a time to mourn and a time to dance, 5 a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, 6 a time to search and a time to give up, a time to keep and a time to throw away, 7 a time to tear and a time to mend, a time to be silent and a time to speak, 8 a time to love and a time to hate, a time for war and a time for peace."

Matthew 11:28-30, "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."