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The Hybrid Lab crew is back with a full recap of our Atlanta HYROX weekend! From cheering on TLM clients and Core Blend athletes to racing ourselves, it was a jam-packed, energy-filled event.

In this episode, Alyssa, Noah, Corey, Dani, and Carly break down:

• Race highlights & personal wins
• Training takeaways & pacing strategies
• Doubles race recap & future race plans
• Tips for your next HYROX (or hybrid race!)

Timestamps:

00:00 Atlanta Hyrox Recap

01:39 Noah's Performance Highlights

06:26 Training Strategies for Worlds

14:15 Corey and Team's Race Experience

24:33 Friendship and Support in Competition

27:20 Inspiration from Peers

28:40 Training Dynamics and Schedules

30:52 Race Strategies and Techniques

34:55 Understanding Race Layouts and Penalties

42:06 Personal Race Experiences and Goals

46:19 Skiing Strategies and Performance

49:13 Sled Push and Pull Dynamics

51:58 Burpees and Running Consistency

54:50 Lunges and Wall Balls Execution

58:37 Race Communication and Strategy

01:01:31 Navigating Race Challenges

01:03:41 Future Race Preparation and Insights