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Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight loss stalls.
-Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add.
-Overcoming mental hurdles.
Click here to apply for online coaching with our team.
Click here to read "How to Make Adjustments When Weight Loss Stalls"
View all episodes
By Jeff Hoehn
4.8
4444 ratings
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight loss stalls.
-Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add.
-Overcoming mental hurdles.
Click here to apply for online coaching with our team.
Click here to read "How to Make Adjustments When Weight Loss Stalls"
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