In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-Update on Brandon.
-Quick review on new Ponzter Metabolism study.
-What is energy flux.
-What types of energy flux can we achieve?
-Can high-intensity workouts cause you to be in a low energy flux?
-How to get into a high energy flux. 
-Benefits of high flux versus low flux. 
-How high energy flux can lead to lower body fat levels.
-Appetite regulating benefits of high energy flux. 
-How it can affect weight loss maintenance. 
-How to apply it to your lifestyle. 



Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com/

Ponzter study: https://www.science.org/doi/abs/10.1126/science.abe501