In this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might not seem groundbreaking but when applied, these actions can put you on a path to living a substantially better quality of life.

1. Sleep More/Better - Create a sleep environment that is cooler (60-68 degrees), and darker (night shades and no blue light from your phone/computer).

2. Move More (Avoid being sedentary) - Walk, Lift, Sprint. Try not to stay sitting for more than 20 minutes.

3. Reduce Stress - Meditate, Yoga, Breathwork. My wife and I have been implementing nightly meditation before bed and it's a great way to reduce stress while helping get to sleep sooner.

4. Be Social - Talk instead of text and find ways to engage in your local community and/or your family.

5. Eat Whole Foods - Eat Wild Salmon, Grass Fed Meat/Organs, Organic Veggies, Seasonal Fruits, Tubers, and on occasion potatoes...etc... Avoid refined sugars, carbs and veggie oils.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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