These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming beautiful music.

This is our first guided meditation based on a listener idea and question. I recently asked online what some topics are that you would like to hear more about and this response (my paraphrase) - understanding our worth, what does it really mean to be beloved? is one I think all of us have felt, or may even be feeling right now. It is easier often to see worth in others, even our children if we are parents - but sometimes it is hard to understand for ourselves. This meditation combines more therapeutic ideas than others to address this very important question. I hope you walk away learning to practice agreeing with love, and agreeing with your worth.

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