It's been a quieter week in the world of running, so we focus discussions this week on that post marathon lull. So, if you want to find out the optimum number of beers to consume post race then stay tuned.

Josh is feeling a little down still, and with a pair of sore Achilles to his name, he is considering dusting off the bike in the search of some PB's and Strava segments in the saddle.

 

Shane is trying to get some consistency back into his weeks and this week decides that the boys need to all get on the track for a 3000m smackdown.

 

Aaron somehow has the highest mileage for the week and is back running around in circles at his beloved cricket pitch. He's a happy man too (well as happy as he ever can be) after seeing Ipswich clinch promotion.

 

Have a good week all.

 

IJP boys